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Michal Seredin v2:00/r...25 row

11,750m

Meters

50:00.0

Time

2:07.6

Pace

721

Calories

140

Heart Rate

Rest Distance343m
Rest Time12:00.0
Overall Distance12,093m
Overall Time1:02:00.0
Average Watts168
Calories Per Hour878
Stroke Rate26
Stroke Count1300
Drag Factor114

July 25, 2021 06:42:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,750m 2:07.6 168 878 26 140
2:00.0 461m 2:10.1 159 846 26 126
2:00.0 462m 2:09.8 160 849 26 130
2:00.0 465m 2:09.0 163 860 26 134
2:00.0 467m 2:08.4 165 867 26 138
2:00.0 468m 2:08.2 166 871 26 139
r: 2:00 85m
2:00.0 470m 2:07.6 168 878 26 134
2:00.0 469m 2:07.9 167 875 26 137
2:00.0 468m 2:08.2 166 871 26 139
2:00.0 470m 2:07.6 168 878 26 141
2:00.0 471m 2:07.3 169 882 26 142
r: 2:00 71m
2:00.0 472m 2:07.1 170 886 26 137
2:00.0 471m 2:07.3 169 882 26 142
2:00.0 472m 2:07.1 170 886 26 143
2:00.0 472m 2:07.1 170 886 26 144
2:00.0 474m 2:06.5 173 893 26 145
r: 4:00 81m
2:00.0 472m 2:07.1 170 886 26 138
2:00.0 470m 2:07.6 168 878 26 141
2:00.0 471m 2:07.3 169 882 26 143
2:00.0 471m 2:07.3 169 882 26 144
2:00.0 473m 2:06.8 171 890 26 147
r: 2:00 86m
2:00.0 472m 2:07.1 170 886 26 143
2:00.0 472m 2:07.1 170 886 27 145
2:00.0 472m 2:07.1 170 886 26 146
2:00.0 472m 2:07.1 170 886 26 148
2:00.0 474m 2:06.5 173 893 26 148
r: 2:00 20m
r343m

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