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Michal Seredin v2:00/r...25 row

11,975m

Meters

50:00.0

Time

2:05.2

Pace

749

Calories

145

Heart Rate

Rest Distance425m
Rest Time12:00.0
Overall Distance12,400m
Overall Time1:02:00.0
Average Watts178
Calories Per Hour912
Stroke Rate26
Stroke Count1299
Drag Factor119

July 28, 2021 04:54:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,975m 2:05.2 178 912 26 145
2:00.0 479m 2:05.2 178 912 26 137
2:00.0 479m 2:05.2 178 912 26 141
2:00.0 481m 2:04.7 180 920 26 146
2:00.0 480m 2:05.0 179 916 26 146
2:00.0 481m 2:04.7 180 920 26 148
r: 2:00 99m
2:00.0 482m 2:04.4 181 924 26 144
2:00.0 479m 2:05.2 178 912 26 146
2:00.0 478m 2:05.5 177 909 26 147
2:00.0 479m 2:05.2 178 912 26 147
2:00.0 479m 2:05.2 178 912 26 148
r: 2:00 111m
2:00.0 479m 2:05.2 178 912 26 143
2:00.0 476m 2:06.0 175 901 26 146
2:00.0 475m 2:06.3 174 897 26 144
2:00.0 477m 2:05.7 176 905 26 147
2:00.0 479m 2:05.2 178 912 26 148
r: 4:00 103m
2:00.0 479m 2:05.2 178 912 26 141
2:00.0 477m 2:05.7 176 905 26 143
2:00.0 479m 2:05.2 178 912 26 145
2:00.0 478m 2:05.5 177 909 26 148
2:00.0 480m 2:05.0 179 916 26 146
r: 2:00 91m
2:00.0 478m 2:05.5 177 909 26 143
2:00.0 479m 2:05.2 178 912 26 146
2:00.0 479m 2:05.2 178 912 26 147
2:00.0 481m 2:04.7 180 920 26 150
2:00.0 482m 2:04.4 181 924 26 151
r: 2:00 21m
r425m

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