Michal Seredin v5:00/r...12 row
14,280m
Meters
1:00:00.0
Time
2:06.0
Pace
894
Calories
141
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,800m |
| Overall Time | 1:16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 121 |
July 29, 2021 05:11:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,280m | 2:06.0 | 175 | 901 | 26 | 141 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 138 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 142 | |
| r: 2:00 | 97m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 139 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 142 | |
| r: 2:00 | 100m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 141 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 143 | |
| r: 4:00 | 95m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 138 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 143 | |
| r: 2:00 | 94m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 143 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 144 | |
| r: 2:00 | 116m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 141 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 143 | |
| r: 4:00 | 18m | ||||||
| r520m |
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Workout Graph
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