Michal Seredin v5:00/r...10 row
11,924m
Meters
50:00.0
Time
2:05.7
Pace
748
Calories
140
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,353m |
| Overall Time | 1:02:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1303 |
| Drag Factor | 121 |
July 31, 2021 05:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,924m | 2:05.7 | 176 | 905 | 26 | 140 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 139 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 141 | |
| r: 2:00 | 84m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 138 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 139 | |
| r: 2:00 | 87m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 139 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 141 | |
| r: 4:00 | 107m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 138 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 141 | |
| r: 2:00 | 131m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 141 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 144 | |
| r: 2:00 | 20m | ||||||
| r429m |
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Workout Graph
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