Michal Seredin v5:00/r...12 row
14,474m
Meters
1:00:00.0
Time
2:04.3
Pace
919
Calories
143
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 126 |
August 01, 2021 05:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,474m | 2:04.3 | 182 | 926 | 26 | 143 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 140 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 143 | |
| r: 2:00 | 103m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 141 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 142 | |
| r: 2:00 | 101m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 142 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 144 | |
| r: 4:00 | 123m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 142 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 144 | |
| r: 2:00 | 109m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 144 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 146 | |
| r: 2:00 | 119m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 146 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 149 | |
| r: 4:00 | 19m | ||||||
| r574m |
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Workout Graph
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