Michal Seredin v5:00/r...6 row
6,991m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
128
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,176m |
| Overall Time | 38:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 119 |
August 04, 2021 03:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 26 | 128 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 123 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 128 | |
| r: 2:00 | 89m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 127 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 131 | |
| r: 2:00 | 75m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 131 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 133 | |
| r: 4:00 | 21m | ||||||
| r185m |
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Workout Graph
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