Michal Seredin v5:00/r...5 row
4,627m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
134
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 113 |
August 09, 2021 04:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 24 | 134 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 131 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 135 | |
| r: 2:00 | 93m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 135 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 138 | |
| r: 2:00 | 85m | ||||||
| 111 | |||||||
| r178m |
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Workout Graph
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