Michal Seredin v5:00/r...4 row
4,639m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
140
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 121 |
August 10, 2021 04:27:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 26 | 140 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 137 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 141 | |
| r: 2:00 | 119m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 140 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 143 | |
| r: 2:00 | 21m | ||||||
| r140m |
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Workout Graph
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