Michal Seredin v5:00/r...6 row
6,944m
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
142
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 38:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 121 |
August 11, 2021 04:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,944m | 2:09.6 | 161 | 853 | 24 | 142 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 137 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 144 | |
| r: 2:00 | 123m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 142 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 144 | |
| r: 2:00 | 125m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 144 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 146 | |
| r: 4:00 | 27m | ||||||
| r275m |
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Workout Graph
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