Michal Seredin v5:00/r...6 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
143
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,365m |
| Overall Time | 38:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
August 13, 2021 04:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 24 | 143 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 136 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 142 | |
| r: 2:00 | 131m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 140 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 145 | |
| r: 2:00 | 121m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 145 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 150 | |
| r: 4:00 | 22m | ||||||
| r274m |
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Workout Graph
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