Michal Seredin v5:00/r...4 row
4,747m
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
139
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,940m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 121 |
August 14, 2021 04:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 24 | 139 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 135 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 139 | |
| r: 2:00 | 116m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 141 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 143 | |
| r: 2:00 | 77m | ||||||
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.