Michal Seredin v5:00/r...4 row
4,747
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
139
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 121 |
August 14, 2021 04:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 24 | 139 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 135 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 139 | |
| r: 2:00 | 116 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 141 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 143 | |
| r: 2:00 | 77 | ||||||
| r193 |
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Workout Graph
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