Michal Seredin v5:00/r...2 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
151
Calories
142
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,415m |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 121 |
August 14, 2021 04:47:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 26 | 142 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 140 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 145 | |
| r: 2:00 | 16m | ||||||
| r16m |
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Workout Graph
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