Michal Seredin v5:00/r...6 row

7,141m

Meters

30:00.0

Time

2:06.0

Pace

450

Calories

146

Heart Rate

Rest Distance280m
Rest Time8:00.0
Overall Distance7,421m
Overall Time38:00.0
Average Watts175
Calories Per Hour901
Stroke Rate23
Stroke Count699
Drag Factor121

August 15, 2021 04:51:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,141m 2:06.0 175 901 23 146
5:00.0 1,186m 2:06.4 173 895 22 143
5:00.0 1,191m 2:05.9 175 902 22 145
r: 2:00 106m
5:00.0 1,198m 2:05.2 178 913 22 144
5:00.0 1,186m 2:06.4 173 895 22 146
r: 2:00 159m
5:00.0 1,198m 2:05.2 178 913 26 149
5:00.0 1,181m 2:07.0 171 887 25 151
r: 4:00 15m
r280m

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