Michal Seredin v5:00/r...6 row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
146
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,421m |
| Overall Time | 38:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 121 |
August 15, 2021 04:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 23 | 146 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 143 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 145 | |
| r: 2:00 | 106m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 144 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 146 | |
| r: 2:00 | 159m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 149 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 151 | |
| r: 4:00 | 15m | ||||||
| r280m |
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Workout Graph
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