Michal Seredin v5:00/r...8 row
9,348m
Meters
40:00.0
Time
2:08.3
Pace
576
Calories
135
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,608m |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 122 |
August 18, 2021 04:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,348m | 2:08.3 | 165 | 869 | 24 | 135 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 128 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 132 | |
| r: 2:00 | 96m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 133 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 137 | |
| r: 2:00 | 71m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 135 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 138 | |
| r: 4:00 | 74m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 136 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 141 | |
| r: 2:00 | 19m | ||||||
| r260m |
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Workout Graph
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