Michal Seredin v5:00/r...8 row
9,551m
Meters
40:00.0
Time
2:05.6
Pace
600
Calories
139
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,878m |
| Overall Time | 50:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
August 20, 2021 04:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,551m | 2:05.6 | 176 | 907 | 25 | 139 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 128 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 135 | |
| r: 2:00 | 97m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 135 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 139 | |
| r: 2:00 | 101m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 140 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 144 | |
| r: 4:00 | 106m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 143 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 148 | |
| r: 2:00 | 23m | ||||||
| r327m |
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Workout Graph
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