Michal Seredin v5:00/r...8 row
9,661m
Meters
40:00.0
Time
2:04.2
Pace
617
Calories
144
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 120 |
August 21, 2021 05:29:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,661m | 2:04.2 | 183 | 928 | 25 | 144 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 136 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 140 | |
| r: 2:00 | 127m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 140 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 143 | |
| r: 2:00 | 130m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 142 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 149 | |
| r: 4:00 | 137m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 149 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 155 | |
| r: 2:00 | 22m | ||||||
| r416m |
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Workout Graph
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