Michal Seredin v5:00/r...8 row
9,692m
Meters
40:00.0
Time
2:03.8
Pace
619
Calories
144
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
August 22, 2021 05:52:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,692m | 2:03.8 | 184 | 934 | 25 | 144 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 136 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 142 | |
| r: 2:00 | 148m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 142 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 144 | |
| r: 2:00 | 142m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 144 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 148 | |
| r: 4:00 | 113m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 146 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 150 | |
| r: 2:00 | 17m | ||||||
| r420m |
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Workout Graph
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