Michal Seredin v5:00/r...10 row
12,014m
Meters
50:00.0
Time
2:04.8
Pace
761
Calories
144
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,568m |
| Overall Time | 1:02:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1240 |
| Drag Factor | 120 |
August 24, 2021 04:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,014m | 2:04.8 | 180 | 918 | 24 | 144 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 136 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 141 | |
| r: 2:00 | 122m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 141 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 145 | |
| r: 2:00 | 157m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 140 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 144 | |
| r: 4:00 | 137m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 143 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 150 | |
| r: 2:00 | 135m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 149 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 154 | |
| r: 2:00 | 3m | ||||||
| r554m |
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Workout Graph
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