Michal Seredin v5:00/r...8 row
9,522
Meters
40:00.0
Time
2:06.0
Pace
597
Calories
140
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,814 |
| Overall Time | 50:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 118 |
August 25, 2021 04:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,522 | 2:06.0 | 175 | 895 | 26 | 140 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 26 | 132 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 26 | 138 | |
| r: 2:00 | 96 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 26 | 139 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 26 | 142 | |
| r: 2:00 | 85 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 26 | 140 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 26 | 145 | |
| r: 4:00 | 99 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 26 | 141 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 26 | 144 | |
| r: 2:00 | 12 | ||||||
| r292 |
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