Michal Seredin v5:00/r...8 row
9,644m
Meters
40:00.0
Time
2:04.4
Pace
612
Calories
141
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
August 26, 2021 04:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,644m | 2:04.4 | 182 | 925 | 26 | 141 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 136 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 139 | |
| r: 2:00 | 125m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 140 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 143 | |
| r: 2:00 | 127m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 141 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 144 | |
| r: 4:00 | 117m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 142 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 144 | |
| r: 2:00 | 21m | ||||||
| r390m |
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Workout Graph
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