Michal Seredin v10:00/2:00r...4 row
9,429m
Meters
40:00.0
Time
2:07.2
Pace
587
Calories
130
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,767m |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 121 |
August 28, 2021 05:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,429m | 2:07.2 | 170 | 884 | 26 | 130 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 26 | 128 | |
| r: 2:00 | 87m | ||||||
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 26 | 130 | |
| r: 2:00 | 108m | ||||||
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 26 | 131 | |
| r: 4:00 | 123m | ||||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 26 | 131 | |
| r: 2:00 | 20m | ||||||
| r338m |
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Workout Graph
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6x10 minut by KREW/LiveRowing