Michal Seredin v10:00/2:00r...4 row
9,788m
Meters
40:00.0
Time
2:02.5
Pace
635
Calories
138
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 50:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 116 |
August 29, 2021 05:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,788m | 2:02.5 | 190 | 953 | 26 | 138 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 26 | 135 | |
| r: 2:00 | 138m | ||||||
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 26 | 138 | |
| r: 2:00 | 105m | ||||||
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 26 | 140 | |
| r: 4:00 | 129m | ||||||
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 26 | 141 | |
| r: 2:00 | 58m | ||||||
| r430m |
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Workout Graph
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Daily by KREW/LiveRowing