Michal Seredin v10:00/2:00r...6 row
14,160m
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
129
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,014m |
| Overall Time | 1:16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1564 |
| Drag Factor | 118 |
August 30, 2021 05:17:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,160m | 2:07.1 | 170 | 886 | 26 | 129 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 26 | 126 | |
| r: 2:00 | 85m | ||||||
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 26 | 127 | |
| r: 2:00 | 100m | ||||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 26 | 128 | |
| r: 4:00 | 188m | ||||||
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 26 | 129 | |
| r: 2:00 | 119m | ||||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 26 | 132 | |
| r: 2:00 | 124m | ||||||
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 26 | 134 | |
| r: 4:00 | 238m | ||||||
| r854m |
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Daily by KREW/LiveRowing