Michal Seredin v10:00/2:00r...6 row
14,100m
Meters
1:00:00.0
Time
2:07.6
Pace
875
Calories
129
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,010m |
| Overall Time | 1:16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 1564 |
| Drag Factor | 111 |
September 01, 2021 04:56:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,100m | 2:07.6 | 168 | 878 | 26 | 129 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 26 | 125 | |
| r: 2:00 | 152m | ||||||
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 26 | 128 | |
| r: 2:00 | 185m | ||||||
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 26 | 130 | |
| r: 4:00 | 166m | ||||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 26 | 129 | |
| r: 2:00 | 169m | ||||||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 26 | 131 | |
| r: 2:00 | 154m | ||||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 26 | 134 | |
| r: 4:00 | 84m | ||||||
| r910m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Daily by KREW/LiveRowing