Michal Seredin v10:00/2:00r...6 row
14,178m
Meters
1:00:00.0
Time
2:06.9
Pace
886
Calories
128
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,013m |
| Overall Time | 1:16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 119 |
September 02, 2021 04:59:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,178m | 2:06.9 | 171 | 888 | 26 | 128 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 26 | 126 | |
| r: 2:00 | 176m | ||||||
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 26 | 127 | |
| r: 2:00 | 176m | ||||||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 26 | 128 | |
| r: 4:00 | 123m | ||||||
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 26 | 126 | |
| r: 2:00 | 158m | ||||||
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 26 | 130 | |
| r: 2:00 | 153m | ||||||
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 26 | 132 | |
| r: 4:00 | 49m | ||||||
| r835m |
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Daily by KREW/LiveRowing