Michal Seredin v10:00/2:00r...4 row
9,707m
Meters
40:00.0
Time
2:03.6
Pace
622
Calories
139
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,234m |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 227 |
September 04, 2021 06:43:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,707m | 2:03.6 | 185 | 937 | 24 | 139 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 24 | 134 | |
| r: 2:00 | 120m | ||||||
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 24 | 138 | |
| r: 2:00 | 188m | ||||||
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 24 | 142 | |
| r: 4:00 | 159m | ||||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 24 | 143 | |
| r: 2:00 | 60m | ||||||
| r527m |
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Workout Graph
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Daily by KREW/LiveRowing