Michal Seredin v10:00/2:00r...4 row
9,793m
Meters
40:00.0
Time
2:02.5
Pace
634
Calories
140
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,260m |
| Overall Time | 50:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 117 |
September 07, 2021 04:35:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,793m | 2:02.5 | 190 | 954 | 24 | 140 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 22 | 137 | |
| r: 2:00 | 138m | ||||||
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 24 | 141 | |
| r: 2:00 | 144m | ||||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 26 | 143 | |
| r: 4:00 | 129m | ||||||
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 26 | 141 | |
| r: 2:00 | 56m | ||||||
| r467m |
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Daily by KREW/LiveRowing