Michal Seredin v15:00/2:00r...3 row
10,507m
Meters
45:00.0
Time
2:08.4
Pace
649
Calories
129
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,837m |
| Overall Time | 51:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
September 10, 2021 05:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,507m | 2:08.4 | 165 | 867 | 24 | 129 | |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 24 | 126 | |
| r: 2:00 | 142m | ||||||
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 24 | 129 | |
| r: 2:00 | 85m | ||||||
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 24 | 131 | |
| r: 2:00 | 103m | ||||||
| r330m |
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Daily by KREW/LiveRowing