Michal Seredin v5:00/r...6 row
6,971m
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
123
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,233m |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 119 |
September 12, 2021 06:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 26 | 123 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 119 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 124 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 119 | |
| r: 2:00 | 160m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 122 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 126 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 128 | |
| r: 2:00 | 102m | ||||||
| r262m |
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Workout Graph
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