Michal Seredin v5:00/r...3 row
3,433m
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
124
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 119 |
September 14, 2021 04:30:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 25 | 124 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 122 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 125 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 127 | |
| r: 2:00 | 4m | ||||||
| r4m |
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Workout Graph
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