Michal Seredin v5:00/r...6 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
427
Calories
125
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 118 |
September 14, 2021 05:07:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 26 | 125 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 120 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 123 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 128 | |
| r: 2:00 | 149m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 128 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 128 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 125 | |
| r: 2:00 | 109m | ||||||
| r258m |
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Workout Graph
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