Michal Seredin v5:00/r...7 row
8,136
Meters
35:00.0
Time
2:09.0
Pace
499
Calories
128
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,416 |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 120 |
September 15, 2021 05:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,136 | 2:09.0 | 163 | 855 | 26 | 128 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 26 | 124 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 26 | 127 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 26 | 130 | |
| r: 2:00 | 147 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 26 | 126 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 26 | 128 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 26 | 133 | |
| r: 2:00 | 133 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 26 | 129 | |
| r280 |
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Workout Graph
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