Michal Seredin v5:00/r...7 row
8,136m
Meters
35:00.0
Time
2:09.0
Pace
499
Calories
128
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 120 |
September 15, 2021 05:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,136m | 2:09.0 | 163 | 860 | 26 | 128 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 124 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 127 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 130 | |
| r: 2:00 | 147m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 126 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 128 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 133 | |
| r: 2:00 | 133m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 129 | |
| r280m |
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Workout Graph
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