Michal Seredin v5:00/r...8 row
9,222m
Meters
39:57.8
Time
2:10.0
Pace
562
Calories
128
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,452m |
| Overall Time | 43:57.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 118 |
September 16, 2021 05:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:57.8 | 9,222m | 2:10.0 | 159 | 848 | 24 | 128 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 124 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 128 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 129 | |
| r: 2:00 | 115m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 127 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 128 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 131 | |
| r: 2:00 | 115m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 129 | |
| 4:57.3 | 1,132m | 2:11.3 | 155 | 831 | 24 | 129 | |
| r230m |
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