Michal Seredin v5:00/r...6 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
131
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 116 |
September 17, 2021 05:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 24 | 131 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 126 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 129 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 131 | |
| r: 2:00 | 125m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 131 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 135 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 137 | |
| r: 2:00 | 106m | ||||||
| r231m |
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Workout Graph
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