Michal Seredin 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
62
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 129 |
September 18, 2021 05:31:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 117 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 112 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 114 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 117 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 121 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.