Michal Seredin v5:00/r...6 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
132
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 131 |
September 18, 2021 06:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 26 | 132 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 123 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 128 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 136 | |
| r: 2:00 | 130m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 131 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 137 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 142 | |
| r: 2:00 | 108m | ||||||
| r238m |
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Workout Graph
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