Michal Seredin 5:00 row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
73
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 118 |
September 19, 2021 05:31:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 122 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 114 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 120 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 124 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 126 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 129 |
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Workout Graph
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