Michal Seredin v5:00/r...6 row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
137
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 117 |
September 19, 2021 06:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 26 | 137 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 129 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 135 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 138 | |
| r: 2:00 | 117m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 137 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 139 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 147 | |
| r: 2:00 | 121m | ||||||
| r238m |
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Workout Graph
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