Michal Seredin 5:00 row
1,129
Meters
5:00.0
Time
2:12.8
Pace
65
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 117 |
September 20, 2021 04:30:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 780 | 65 | 24 | 114 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 109 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 112 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 114 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 26 | 117 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 | 120 |
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