Michal Seredin v5:00/r...9 row
10,570m
Meters
45:00.0
Time
2:07.7
Pace
655
Calories
127
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,011m |
| Overall Time | 51:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 116 |
September 20, 2021 05:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,570m | 2:07.7 | 168 | 878 | 26 | 127 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 116 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 119 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 124 | |
| r: 2:00 | 120m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 121 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 127 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 134 | |
| r: 2:00 | 132m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 128 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 133 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | 146 | |
| r: 2:00 | 189m | ||||||
| r441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.