Michal Seredin 10:00 row
2,237m
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 117 |
September 22, 2021 04:14:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 24 | 113 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 106 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 111 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 112 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 117 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 121 |
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Workout Graph
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