Michal Seredin v5:00/r...12 row
14,128m
Meters
1:00:00.0
Time
2:07.4
Pace
879
Calories
124
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,673m |
| Overall Time | 1:12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 117 |
September 22, 2021 05:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,128m | 2:07.4 | 169 | 882 | 26 | 124 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 112 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 116 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 124 | |
| r: 2:00 | 131m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 116 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 120 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 130 | |
| r: 4:00 | 147m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 120 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 127 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 134 | |
| r: 2:00 | 161m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 126 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 134 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | 139 | |
| r: 4:00 | 106m | ||||||
| r545m |
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Workout Graph
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