Michal Seredin 10:00 row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
145
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 119 |
September 23, 2021 04:14:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 24 | 130 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 123 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 126 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 129 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 135 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 139 |
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Workout Graph
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