Michal Seredin v5:00/r...12 row
14,169m
Meters
1:00:00.0
Time
2:07.0
Pace
881
Calories
135
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,877m |
| Overall Time | 1:12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 118 |
September 23, 2021 05:30:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,169m | 2:07.0 | 171 | 887 | 26 | 135 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 128 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 130 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 134 | |
| r: 2:00 | 170m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 130 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 134 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 142 | |
| r: 4:00 | 181m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 131 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 138 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 142 | |
| r: 2:00 | 126m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 136 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 141 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 145 | |
| r: 4:00 | 231m | ||||||
| r708m |
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Workout Graph
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