Michal Seredin 10:00 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 116 |
September 25, 2021 04:26:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 24 | 124 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 118 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 123 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 125 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 126 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 128 |
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