Michal Seredin v5:00/r...12 row
14,026m
Meters
1:00:00.0
Time
2:08.3
Pace
866
Calories
129
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,506m |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 115 |
September 25, 2021 05:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,026m | 2:08.3 | 166 | 869 | 26 | 129 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 123 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 124 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 129 | |
| r: 2:00 | 145m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 124 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 124 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 131 | |
| r: 4:00 | 118m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 127 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 131 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 137 | |
| r: 2:00 | 150m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 132 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 137 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 140 | |
| r: 4:00 | 67m | ||||||
| r480m |
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Workout Graph
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