Michal Seredin 10:00 row
2,250m
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 118 |
September 26, 2021 04:14:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 24 | 116 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 111 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 114 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 117 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 119 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 119 |
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Workout Graph
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