Michal Seredin v5:00/r...12 row
13,796m
Meters
1:00:00.0
Time
2:10.4
Pace
837
Calories
118
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,440m |
| Overall Time | 1:12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1559 |
| Drag Factor | 117 |
September 26, 2021 05:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,796m | 2:10.4 | 158 | 842 | 26 | 118 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 111 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 113 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 120 | |
| r: 2:00 | 177m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 114 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 117 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 122 | |
| r: 4:00 | 191m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 115 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 118 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 122 | |
| r: 2:00 | 197m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 120 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 124 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 129 | |
| r: 4:00 | 79m | ||||||
| r644m |
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Workout Graph
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