Michal Seredin v5:00/r...5 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
194
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,307m |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 116 |
September 27, 2021 03:57:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 22 | 115 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 114 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 114 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 116 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 118 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 120 |
| r0m |
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Workout Graph
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