Michal Seredin v5:00/0:30r...10 row
11,793m
Meters
50:00.0
Time
2:07.1
Pace
732
Calories
127
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,322m |
| Overall Time | 57:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1298 |
| Drag Factor | 116 |
September 27, 2021 04:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,793m | 2:07.1 | 170 | 885 | 25 | 127 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 119 | |
| r: 0:30 | 54m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 122 | |
| r: 0:30 | 71m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 126 | |
| r: 0:30 | 36m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 123 | |
| r: 0:30 | 49m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 127 | |
| r: 0:30 | 65m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 132 | |
| r: 3:00 | 90m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 127 | |
| r: 0:30 | 59m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 132 | |
| r: 0:30 | 52m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 136 | |
| r: 0:30 | 41m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 134 | |
| r: 0:30 | 12m | ||||||
| r529m |
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Workout Graph
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